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Senior man doing running training with physiotherapist in nursing home In order to maintain your body’s balance and health, our chiropractors will teach you certain corrective exercises. These specific practices are designed to realign and relieve a particular part of your body that may be injured or in pain. With the help of the corrective exercises our chiropractors show you, you will see a significant amount of improvement in overall function and tension. While regular exercise and movement can help your health in general, targeting the problem areas will assist in a speedier recovery.

Certain exercises are ideal for specific injuries that require rebalancing of the muscles. A good example of this is when patients feel that they need to strengthen their back muscles, much of the time they actually need to do work on their abdominals in order to balance out their spine. It is also possible to have too much muscle tone due to the fact that its can create abnormal posture. As far as back pain treatment, it is important to incorporate a stretching routine along with strength training to keep your range of motion. No matter what the cause of your discomfort is, we are here to help. Here at Bolingbrook Family Chiropractic, our chiropractors will give you the tools to rehabilitate and maintain your health.

Our doctors are extensively trained to pinpoint what areas of your body need to be strengthened and/or stretched. We will guide you through the most beneficial treatment plan, incorporating movements that will improve your overall quality of life. Contact us today to get started!